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Elderberry supplements have exploded in fame lately, but is there really any truth behind all the fuss? Some people swear by them for strengthening their immune defenses, especially during cold and flu months.
But do these sweet snacks actually perform? The answer is not simple. While elderberries are a natural remedy that possess antioxidants and antiviral properties, more studies is needed to confirm their effectiveness against diseases.
If you're considering trying elderberry gummies, it's crucial to consult your doctor, especially if you have any existing health conditions or are taking drugs. They can help you determine if elderberries are a suitable option for you and advise on the proper dosage.